Aug 01
Chicken and White Bean Soup Posted by samaree

This soup is hearty and full of healthy vegetables, but not too filling for summer. It makes great use of leftover chicken and vegetables withering away in your crisper drawer. I made this in a pressure cooker for ease of preparation, but you could cook this in a soup pot, as well.

8 cups chicken broth

2 cups cooked, shredded chicken

1/2 cup dry navy beans

3/4 cup dry great Northern beans

3-4 small potatoes, peeled and cut in 1/2 inch dice

10 baby carrots or 2 small carrots, cut into 1/4 inch thick coins

1/4 cup diced red onion

1 cup diced celery

2 cups shredded zucchini

2 bay leaves

1 teaspoon pepper

1 teaspoon Mrs Dash Original Blend

1 teaspoon parsley

all natural chicken soup base or bouillon, as needed

Combine all ingredients in a 6 quart pressure cooker. Cover and bring to a boil. After regulator begins rocking, cook for 6 minutes. Cool immediately. Remove bay leaves and check seasoning before serving.

Servings: 6-8

Tips: There is no need to soak these beans when using a pressure cooker. If cooking on stove top, follow package directions for soaking and precooking beans. If you insist, use one 14-16 ounce can of each kind of bean, thoroughly rinsed and drained.

For preparation in a regular soup pot, cover and simmer soup for 30-40 minutes or until beans and vegetables are tender.

I prefer homemade broth, but if you don’t have any, use four 14-16 ounce cans of all natural, low sodium broth.

Freeze in individual portions for up to 3 months.

 



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